Gluten-Free Chicken and Rice Soup: Comforting and Nutritious

 

There is no better ultimate comfort food than a well-prepared bowl of chicken and rice soup. This one is gluten-free for the celiac disease and gluten-intolerant sufferers, and one can still enjoy this age-old soup without any gluten worries. Together with the tender chicken elucidated above, the fragrant vegetables, and the wholesome rice are all wrapped in a flavorful chicken broth that makes it taste as good as it is healthy. 

With this particular recipe, it is best prepared during cool weather, whenever one is sick, or even when a light but rich dish is desired. This dish is enjoyed by most people residing across the United States, UK, Canada, and Europe, where there is a high demand for gluten-free foods that are healthy and delicious.

 100 GLUTEN-FREE COOK BOOKS BUNDLE

 Ingredients (Serves 6) 

·         2 tablespoons olive oil

·         1 medium onion (finely chopped)

·         2 medium carrots (peel and cut into small pieces)

·         2 stalks of celery cut into cubes

·         3 cloves garlic minced

·         1 and 1/2 cups white long-grained rice (or whole grain import for additional fiber)

·         Ordinary chicken cadavers: 450 grams/g breast, skinless, boneless (cut into small pieces).

·         8 cups of gluten-free chicken broth (homemade or store-bought)

·         Dried thyme, 1 teaspoon, and for fresh thyme, 1 tablespoon.

·         one teaspoon dried oregano leaves

·         Season with salt and pepper

·         1 bay leave

·         1 lemon (juice for the serving)

·         Fresh parsley (garnishing purposes only)

 

 Preparation

 

 1. Prepare the vegetables and chicken

·         Let’s start with the vegetable preparations: onion shall be chopped, carrots shall be diced, celery shall be diced, and garlic shall be minced.

·         Chicken breast should be cut into cubes or any bite-sized pieces, and a little salt and pepper mixture should be rubbed on it.

 

 2. Preparing the Vegetables

   In a large pot, heat 2 tablespoons of olive oil over medium heat.

·         Pour in the diced onion, carrots, and celery into the pot and sauté for about 5 to 7 minutes with occasional stirring until vegetables start melting.

·         Add minced garlic and stir for an additional minute, taking care not to let the garlic burn and cooking only until it is fragrant.

 

 3. Cook the Chicken

   After the vegetables have softened, add cubed chicken into the pot.

   Cook the chicken, stirring from time to time, for 5 minutes or so, until white, with some browning on the outside, with no need to fully cook through. This does not need to be entirely cooked, as it will be cooked through in the broth.

 

 4. Mix in Rice and Spices

   Add rice, thyme, and oregano along with the bay leaf. For a minute or two, toast the rice by stirring it to the chicken and vegetable mixture without adding any liquid. This will add some flavor to the rice and also some nutty taste.

 

 5. Allow the Soup to Cook

   Add the gluten-free chicken broth and bring the contents to a boil.

   A boiling point is obtained; reduce the heat to a mild simmer and put the cover on the pot. Allow the soup to cook for about 20 to 25 minutes until the rice is soft and the chicken has cooked well.

 

 6. Final Adjustments

   When ready and cooked rice is in the soup, prepare and throw away the bay leaf in the comprehension of the cooked dish.

Savor the soup and, if necessary, salt and pepper the dish along with other spices that may be required.

   Add the juice of one lemon for an extra kick of flavor to the dish, mixing within the final minute of serving.

 

 Recommended Serving Options 

Preferably serve this gluten-free chicken and rice soup when it is hot and freshly prepared. Add a little chopped parsley on top for garnishing the soup. This chicken and rice soup can be served with:

  

Gluten-free bread or rolls that can be dipped into the soup

A serving of gluten-free crackers

Along with a light green salad providing a contrast to the warm, rich soup

 

It is also ideal for meal preparation because this soup can be refrigerated for 3 days and also frozen for about 3 months. You can reheat on the stove or in the microwave, and if soup gets thick while stored, some water or broth may be added.

 

 NUTRITIONAL FACTS (for one serving) 

·         Calories: 320

·         Protein: 28g

·         Carbs: 36g

·         Total Fat: 7g

·         Dietary Fiber: 2g

·         Sugars: 3g

 This gluten-free chicken and rice soup makes for a wholesome meal because it has a source of lean chicken meat protein, some healthy olive oil fat, and some carbohydrates from the rice. The vegetables contribute vitamins, minerals, and even antioxidants, which is why this soup is so healthy and satisfying.

 

 The Appeal of This Gluten-Free Chicken and Rice Soup for Many People

 

1. Without Gluten: Perfect for Those Suffering from Coeliac Disease

This dish is a godsend for people who can eat only gluten-free food. Using gluten-free chicken broth and making sure that all other food ingredients are gluten-free, this soup can be provided to persons suffering from gluten allergies or celiac disease without any fears.

 

2. Hearty and Filling

The rice and chicken combination makes this soup so thick that one does not need to eat anything else after a bowl of this soup. It is satisfying yet light, which makes it ideal for lunch or supper.

 

3. Simple to Prepare and Customize

This soup is quite straightforward, I must say, and it also allows various modifications. For instance, you might add other vegetables instead, depending on what other vegetables are available to you at the moment, or incorporate brown rice instead for a rather wholesome meal.

 

4. Culinary Satisfaction

When it is freezing outside or when you are sick, the most therapeutic remedy has to be a hot cup of chicken and rice soup. This variation is no different and adequately combines the broth and all the subsequent constituent elements.

 

5. Great for Batch Cooking

This soup is very conducive to meal preparation because it can be frozen and reheated with relative ease. This is quite useful because most people usually prepare everything in advance for the week on Sunday.

 Gluten-Free Lifestyle Video Guide

 Conclusion: A Timeless Classic Everyone Can Enjoy This One Is Gluten-Free

 

This Gluten-Free Chicken and Rice Soup will always fulfill its purpose. It will make a nice, nourishing hot soup for pasta lovers, but particularly for those who despise gluten. It’s a simple and healthy dish that will definitely fill you up and do not take up time to prepare. Whether it is for you, your family, or your friends, this recipe will be included in your schedule all the time, at every opportunity. Take a moment to prepare this delightful and calming chicken soup and chow down for a satisfying and healthy meal; it is chicken soup whether it’s a cold day in the city or an active work week or just breaking a healthy stride in a gluten-free diet.

We hope you have fun preparing your gluten-free meals, and let us hope this chicken and rice soup comes in handy when comforting and feeding you!