Almond Flour Crackers with Guacamole: A Delicious and Healthy Gluten-Free Snack

 

The worrying world of finding foods that are suitable for gluten-intolerant people is packed with restrictions. Gluten-free, healthy bakery Snacks London is something every celiac or gluten-intolerant person has rejoiced in. Some of such food is almond flour-based crackers and guacamole. Nutritious and flavorful, dysphagia compensated, this gluten-free snack is bound to be a crowd-pleaser or a snack on the go. This preparation suits all the people around the world, but especially people from the United States, the United Kingdom, Canada, and Europe, as they eat gluten-free diets more often than before. Let us get straight to this simple yet healthy and delicious dish that will satisfy your cravings for food without necessarily tasting bad. 

 Why Almond Flour Crackers and Guacamole?

Almond flour is a worthy replacement for wheat flours. It has a unique presence of nutty flavor and protein, healthy oil, and a fiber-rich gluten-free base. Guacamole, which is prepared using rich avocados, is creamy and packed with flavor as well as unsaturated fats, vitamins, and antioxidants. These two together make a very nutritious and wholesome snack for anyone, those on a gluten-free diet or everyone simply looking for healthier alternatives.

100 GLUTEN-FREE COOK BOOKS BUNDLE

 Ingredients for Almond Flour Crackers 

For preparing the best almond flour crackers, you need only a handful of easily available components: 

·         Almond flour – 2 cups (very finely ground)

·         Egg – 1 large (which helps the mixture stick together)

·         Olive oil – 2 tbsp (for a creamy texture)

·         Salt – ½ tsp (more or less as per preference)

·         Garlic powder – ½ tsp (for extra flavor, optional)

·         Herbs (optional) – 1 tsp (rosemary or thyme for flavor enhancement)

·         Baking powder – ¼ tsp (adds crunch in the baked crackers) 

 Quantity

Makes: About 40-50 small crackers, depending on size and shapes. 

 Steps of Making Almond Flour Crackers

1. Start with an oven temperature of 350 F (175 C) and line a baking tray with parchment paper.
2. Take a medium-size bowl and combine the almond flour, salt, garlic powder, and herbs. Mix well using a whisk.
3. Take another bowl and add an egg and a tablespoon of olive oil and mix until the content is smooth.
4. Take the wet and dry ingredients and stir together until a dough is formed. It should be slightly sticky but easy to handle.
5. Place the dough between two pieces of parchment paper and roll it out to about ⅛ inch thick with a rolling pin.
6. Slice the shapes of the crackers off from the rolled-out dough using either a large knife or a pizza cutter. You can play with squares or any other shapes you like.
7. Transfer the slices of crackers onto the baking tray and place it into the oven for 10-12 minutes until baked or golden crispy crackers are formed.
8. Take it out from the oven and allow the crackers to cool on a cooling rack. 

 Ingredients in Guacamole 

And now the most important thing how to make guacamole: 

·         Ripe avocados – 2 mediums

·         Lime juice – 1 tbsp (to keep fresh and whittle discoloration)

·         Red onion – 2 tbsps. minced or very fine

·         Cilantro: 2 tablespoons cut into small pieces (not mandatory but gives a refreshing spin to it)

·         Jalapeño—One small, diced (to add spicy flavor out of the optional ingredients)

·         Tomato: One small, diced finely

·         Salt – ½ tsp (salt to taste)

·         Black pepper – ¼ tsp (not necessary)

 Gluten-Free Lifestyle Video Guide

 Quantity

Makes: Approximately 1 cup of guacamole, which is enough to dip all the crackers. 

 Preparation of Guacamole

1. Oh, cut the avocados in half and take out the seed. Then use a spoon to pull out the meat of the avocado and put it in a bowl.
2. Start with a fork, and the last two steps you might find easier or more difficult than others, so I would start with a fork and I would say mash the avocado to your desired chunkiness or smoothness.
3. Squeeze some lime juice and stir in the red onion, cilantro, jalapeño if using, the diced tomato, salt, and black pepper.
4. Combine all the ingredients together in a clean bowl until the salad is completely blended.
5. Be sure to taste the mixture and add more seasoning if needed. You can either serve it right away or cover it with cling film in the refrigerator with the film pressed against the dip to avoid discoloration. 

 Ideas on Serving the Dish

Serve the almond flour crackers along with a bowl of the wickedly delightful buttered avocado dip. The nutty and crispy almond flour crackers are great with the soft and tangy butter avocado dip.

You may also include extra dips like hummus, salsa, or Greek yogurt to help with the variety.

This type of munch is ideal for all occasions, including outings, game days, and healthy lunches for kids.

 

 Appropriate number of servings:

1 serving = 8-10 crackers and 2 tablespoons of guacamole.

Children Helps Serves: 5–6 adults

 

 in terms of food values.  

There’s About One Comparative Serving:

·         Calories 300 kcal

·         To Eat 7g

·         There is 26g of healthy fat (almond and avocado fat).

·         No Carbohydrates 10g

·         Fiber 5g

·         No. of Sweeteners: 1 g sugar 

 What’s so Special About This Recipe

No Gluten: This is ideal for celiac disease or gluten-sensitive individuals.

Suitable for KETO lifestyle: Nutritionally consistent with the keto diet, low on carbohydrate and high on healthy fats.

Rich in nutrients: almond flour and avocado are both super foods that are rich in nutrients, vitamins, and antioxidants.

No Complicated Ingredients: This article employs simple local ingredients with no use of artificial overdecorating compounds or preservatives.

Complements Anything: The crackers can be dipped in different beverages and placed in light soups or can simply be eaten plain as a light snack. 

 

 Conclusion

This built-in method for Almond Flour Crackers with Guacamole is a brilliant and delicious way of having a healthy gluten-free baked good that is also filling and tasty. Whether it is for a sip and paint party or as a guilt-free afternoon snack, one can always feel happy having this kind of food. The pairing of the almond flour crackers and the guacamole is a favorite among both gluten-free eaters and non-gluten-free eaters, as it quenches their cravings without causing guilt.

More information on this ‘real food’ challenge and additional recipes and meal ideas can be found in The Reversal Handbook: For Optimizing Health Reversing Pre-Diabetes And. Hence, in case you are in need of a healthy, crunchy, and creamy snack, the almond flour crackers with guacamole should be on your list. Your taste buds and your body will be grateful!